When feedback is anything less than positive it can often be a tough pill to swallow.
However, asking for and truly listening to feedback is one of the quickest ways to hone your skills and progress in your career.
No matter where you are in your career, there are always going to be people who have a unique perspective to offer or who may know more about a particular topic than you.
Listening to their feedback regarding your work, honestly evaluating whether what they are saying is true and useful, and putting what you learn into practice is sure to help you grow in your chosen career.